Stress management

Just in case you are having a rough day, here is a stress management technique recommended in all the latest psychological tests.

• Picture yourself near a stream in the mountains.
• Birds are softly chirping in the cool mountain air.
• No one knows your secret place.
• You are in total seclusion from the hectic place called the world.
• The soothing sound of a gentle waterfall fills the air with a cascade of serenity.
• The water is crystal clear.
• You can easily make out the face of the person you are holding under the water.

See. You're smiling already.