Stress management

Just in case you are having a rough day, here is a stress management technique recommended in all the latest psychological tests.

  • Picture yourself near a stream in the mountains.
  • Birds are softly chirping in the cool mountain air.
  • No one knows your secret place.
  • You are in total seclusion from the hectic place called the world.
  • The soothing sound of a gentle waterfall fills the air with a cascade of serenity.
  • The water is crystal clear.
  • You can easily make out the face of the person you are holding under the water.

See. You’re smiling already.

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